alan foley 3000m BikeErg
3,000m
Meters
7:17.2
Time
2:25.7
Pace
80
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 49 |
| Revolution Count | 357 |
| Power/kg | 1.62 |
| Drag Factor | 202 |
May 16, 2021 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.2 | 3,000m | 2:25.7 | 113 | 689 | 49 | 115 |
| 1:27.6 | 600m | 2:26.0 | 112 | 687 | 49 | 116 |
| 1:27.4 | 1,200m | 2:25.6 | 113 | 689 | 49 | 114 |
| 1:26.6 | 1,800m | 2:24.3 | 116 | 700 | 50 | 117 |
| 1:28.3 | 2,400m | 2:27.1 | 110 | 677 | 48 | 114 |
| 1:27.4 | 3,000m | 2:25.6 | 113 | 689 | 49 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike284. 115 bpm. D10. cool down.