alan foley 4000m BikeErg
4,000m
Meters
9:40.4
Time
2:25.1
Pace
110
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 49 |
| Revolution Count | 475 |
| Power/kg | 1.65 |
| Drag Factor | 202 |
May 16, 2021 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.4 | 4,000m | 2:25.1 | 115 | 694 | 49 | 116 |
| 1:53.4 | 800m | 2:21.7 | 123 | 722 | 50 | 116 |
| 1:55.4 | 1,600m | 2:24.2 | 117 | 701 | 49 | 113 |
| 1:55.8 | 2,400m | 2:24.7 | 115 | 697 | 49 | 117 |
| 1:58.0 | 3,200m | 2:27.5 | 109 | 675 | 48 | 117 |
| 1:57.8 | 4,000m | 2:27.2 | 110 | 677 | 48 | 117 |
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Workout Graph
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bike282. 116 bpm. D10. cool down.