alan foley 10000m BikeErg
10,000m
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 56 |
| Revolution Count | 1188 |
| Power/kg | 2.45 |
| Drag Factor | 202 |
May 16, 2021 12:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.6 | 10,000m | 2:06.8 | 171 | 890 | 56 | 132 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 53 | 115 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 56 | 129 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 57 | 133 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 57 | 138 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 59 | 149 |
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Workout Graph
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bike281. 132 bpm. D10.