alan foley 5000m BikeErg
5,000
Meters
11:27.5
Time
2:17.5
Pace
143
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 52 |
| Revolution Count | 595 |
| Power/kg | 1.73 |
| Drag Factor | 201 |
May 16, 2021 23:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:27.5 | 5,000 | 2:17.5 | 135 | 763 | 143 | 52 | 115 |
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 14 | 49 | 112 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 722 | 14 | 51 | 112 |
| 1:11.6 | 1,500 | 2:23.2 | 119 | 710 | 14 | 49 | 108 |
| 1:10.2 | 2,000 | 2:20.4 | 126 | 735 | 14 | 51 | 112 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 762 | 14 | 51 | 115 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 772 | 14 | 53 | 116 |
| 1:07.3 | 3,500 | 2:14.6 | 144 | 793 | 14 | 53 | 117 |
| 1:06.4 | 4,000 | 2:12.8 | 149 | 814 | 15 | 54 | 120 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 15 | 54 | 122 |
| 1:05.7 | 5,000 | 2:11.4 | 154 | 830 | 15 | 55 | 124 |
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Workout Graph
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bike286. 115 bpm. D10.