alan foley 5000m BikeErg
5,000m
Meters
10:51.1
Time
2:10.2
Pace
149
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 55 |
| Revolution Count | 596 |
| Power/kg | 2.27 |
| Drag Factor | 200 |
May 17, 2021 11:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.1 | 5,000m | 2:10.2 | 159 | 845 | 55 | 115 |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 49 | 102 |
| 1:07.8 | 1,000m | 2:15.6 | 140 | 783 | 53 | 105 |
| 1:06.0 | 1,500m | 2:12.0 | 152 | 823 | 54 | 108 |
| 1:05.7 | 2,000m | 2:11.4 | 154 | 830 | 55 | 111 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 55 | 114 |
| 1:04.5 | 3,000m | 2:09.0 | 163 | 861 | 56 | 118 |
| 1:03.8 | 3,500m | 2:07.6 | 168 | 879 | 56 | 119 |
| 1:03.3 | 4,000m | 2:06.6 | 172 | 893 | 56 | 122 |
| 1:02.5 | 4,500m | 2:05.0 | 179 | 916 | 58 | 126 |
| 1:00.8 | 5,000m | 2:01.6 | 195 | 969 | 59 | 130 |
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Workout Graph
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bike287. 111 bpm. D10.