alan foley 3000m BikeErg
3,000m
Meters
7:17.7
Time
2:25.9
Pace
80
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 49 |
| Revolution Count | 358 |
| Power/kg | 1.62 |
| Drag Factor | 199 |
May 18, 2021 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.7 | 3,000m | 2:25.9 | 113 | 687 | 49 | 105 |
| 1:27.8 | 600m | 2:26.3 | 112 | 684 | 49 | 105 |
| 1:27.0 | 1,200m | 2:25.0 | 115 | 695 | 50 | 106 |
| 1:27.0 | 1,800m | 2:25.0 | 115 | 695 | 50 | 107 |
| 1:28.0 | 2,400m | 2:26.6 | 111 | 681 | 48 | 106 |
| 1:28.1 | 3,000m | 2:26.8 | 111 | 680 | 49 | 105 |
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Workout Graph
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bike292. 105 bpm. D10. cool down.