alan foley 5000m BikeErg
5,000m
Meters
11:39.9
Time
2:19.9
Pace
139
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 51 |
| Revolution Count | 597 |
| Power/kg | 1.83 |
| Drag Factor | 199 |
May 18, 2021 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.9 | 5,000m | 2:19.9 | 128 | 739 | 51 | 111 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 49 | 106 |
| 1:09.7 | 1,000m | 2:19.4 | 129 | 744 | 52 | 109 |
| 1:09.5 | 1,500m | 2:19.0 | 130 | 748 | 52 | 112 |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 52 | 112 |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 51 | 111 |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 51 | 112 |
| 1:09.7 | 3,500m | 2:19.4 | 129 | 744 | 52 | 113 |
| 1:09.9 | 4,000m | 2:19.8 | 128 | 740 | 51 | 112 |
| 1:10.1 | 4,500m | 2:20.2 | 127 | 737 | 51 | 111 |
| 1:09.9 | 5,000m | 2:19.8 | 128 | 740 | 52 | 112 |
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Workout Graph
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bike291. 111 bpm. D10.