alan foley 5000m BikeErg
5,000m
Meters
11:25.1
Time
2:17.0
Pace
140
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 52 |
| Revolution Count | 596 |
| Power/kg | 1.95 |
| Drag Factor | 200 |
May 18, 2021 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.1 | 5,000m | 2:17.0 | 136 | 768 | 52 | 107 |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 49 | 100 |
| 1:09.6 | 1,000m | 2:19.2 | 130 | 746 | 52 | 103 |
| 1:08.5 | 1,500m | 2:17.0 | 136 | 768 | 52 | 105 |
| 1:07.9 | 2,000m | 2:15.8 | 140 | 780 | 53 | 108 |
| 1:07.4 | 2,500m | 2:14.8 | 143 | 791 | 53 | 110 |
| 1:07.4 | 3,000m | 2:14.8 | 143 | 791 | 52 | 111 |
| 1:08.2 | 3,500m | 2:16.4 | 138 | 774 | 53 | 110 |
| 1:08.0 | 4,000m | 2:16.0 | 139 | 778 | 53 | 111 |
| 1:07.7 | 4,500m | 2:15.4 | 141 | 785 | 53 | 111 |
| 1:08.3 | 5,000m | 2:16.6 | 137 | 772 | 52 | 109 |
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Workout Graph
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bike290. 107 bpm. D10.