alan foley 4000m row
4,000m
Meters
20:00.3
Time
2:30.0
Pace
218
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 126 |
May 18, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,000m | 2:30.0 | 104 | 656 | 25 | 103 |
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 26 | 65 |
| 4:05.9 | 1,600m | 2:33.6 | 96 | 631 | 24 | 104 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 25 | 111 |
| 3:53.1 | 3,200m | 2:25.6 | 113 | 689 | 25 | 115 |
| 3:48.1 | 4,000m | 2:22.5 | 121 | 715 | 26 | 124 |
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Workout Graph
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rower224. D6.