alan foley 5000m BikeErg
5,000m
Meters
11:40.1
Time
2:20.0
Pace
139
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 51 |
| Revolution Count | 598 |
| Power/kg | 1.82 |
| Drag Factor | 199 |
May 18, 2021 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.1 | 5,000m | 2:20.0 | 127 | 738 | 51 | 107 |
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 48 | 98 |
| 1:11.4 | 1,000m | 2:22.8 | 120 | 713 | 50 | 103 |
| 1:10.2 | 1,500m | 2:20.4 | 126 | 735 | 51 | 105 |
| 1:08.6 | 2,000m | 2:17.2 | 136 | 766 | 52 | 109 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 53 | 110 |
| 1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 52 | 113 |
| 1:09.3 | 3,500m | 2:18.6 | 131 | 752 | 52 | 110 |
| 1:10.1 | 4,000m | 2:20.2 | 127 | 737 | 51 | 109 |
| 1:10.0 | 4,500m | 2:20.0 | 128 | 738 | 51 | 107 |
| 1:10.3 | 5,000m | 2:20.6 | 126 | 733 | 51 | 106 |
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Workout Graph
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bike293. 107 bpm. D10.