alan foley 3000m BikeErg
3,000m
Meters
7:30.1
Time
2:30.0
Pace
80
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 48 |
| Revolution Count | 359 |
| Power/kg | 1.49 |
| Drag Factor | 197 |
May 19, 2021 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.1 | 3,000m | 2:30.0 | 104 | 656 | 48 | 101 |
| 1:29.0 | 600m | 2:28.3 | 107 | 669 | 48 | 104 |
| 1:30.3 | 1,200m | 2:30.5 | 103 | 653 | 48 | 101 |
| 1:30.6 | 1,800m | 2:31.0 | 102 | 649 | 48 | 102 |
| 1:30.0 | 2,400m | 2:30.0 | 104 | 656 | 48 | 101 |
| 1:30.1 | 3,000m | 2:30.1 | 103 | 655 | 48 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike297. 101 bpm. D10. cool down.