alan foley 3000m row
3,000m
Meters
14:59.7
Time
2:29.9
Pace
161
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 124 |
May 19, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,000m | 2:29.9 | 104 | 657 | 25 | 107 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 26 | 102 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 25 | 105 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 24 | 108 |
| 2:59.6 | 2,400m | 2:29.6 | 104 | 659 | 25 | 109 |
| 3:00.3 | 3,000m | 2:30.2 | 103 | 655 | 24 | 111 |
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Workout Graph
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rower225. 107 bpm. D6.