alan foley 5000m BikeErg
5,000m
Meters
11:14.8
Time
2:14.9
Pace
143
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 599 |
| Power/kg | 2.03 |
| Drag Factor | 197 |
May 19, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.8 | 5,000m | 2:14.9 | 142 | 790 | 53 | 109 |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 49 | 102 |
| 1:07.6 | 1,000m | 2:15.2 | 142 | 787 | 53 | 107 |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 54 | 107 |
| 1:05.7 | 2,000m | 2:11.4 | 154 | 830 | 55 | 111 |
| 1:05.9 | 2,500m | 2:11.8 | 153 | 826 | 55 | 114 |
| 1:07.4 | 3,000m | 2:14.8 | 143 | 791 | 53 | 111 |
| 1:07.5 | 3,500m | 2:15.0 | 142 | 789 | 53 | 110 |
| 1:07.5 | 4,000m | 2:15.0 | 142 | 789 | 53 | 111 |
| 1:07.6 | 4,500m | 2:15.2 | 142 | 787 | 53 | 113 |
| 1:07.4 | 5,000m | 2:14.8 | 143 | 791 | 53 | 112 |
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Workout Graph
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bike296. 109 bpm. D10.