alan foley 5000m BikeErg
5,000
Meters
11:15.2
Time
2:15.0
Pace
143
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 600 |
| Power/kg | 1.82 |
| Drag Factor | 196 |
May 19, 2021 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:15.2 | 5,000 | 2:15.0 | 142 | 789 | 143 | 53 | 112 |
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 14 | 50 | 103 |
| 1:09.4 | 1,000 | 2:18.8 | 131 | 750 | 14 | 53 | 105 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 754 | 14 | 52 | 105 |
| 1:09.5 | 2,000 | 2:19.0 | 130 | 748 | 14 | 52 | 106 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 783 | 14 | 53 | 111 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 15 | 54 | 114 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 855 | 15 | 56 | 118 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 907 | 15 | 57 | 123 |
| 1:06.5 | 4,500 | 2:13.0 | 149 | 812 | 14 | 54 | 120 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 791 | 14 | 53 | 117 |
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Workout Graph
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bike298. 111 bpm. D10.