alan foley 10000m BikeErg
10,000m
Meters
22:08.2
Time
2:12.8
Pace
299
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 54 |
| Revolution Count | 1195 |
| Power/kg | 2.13 |
| Drag Factor | 199 |
May 20, 2021 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.2 | 10,000m | 2:12.8 | 149 | 814 | 54 | 113 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 50 | 99 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 54 | 109 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 55 | 111 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 54 | 118 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 56 | 132 |
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Workout Graph
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bike300. 113 bpm. D10.