alan foley 5000m BikeErg
5,000m
Meters
11:14.8
Time
2:14.9
Pace
142
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 594 |
| Power/kg | 2.03 |
| Drag Factor | 202 |
May 21, 2021 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.8 | 5,000m | 2:14.9 | 142 | 790 | 53 | 111 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 50 | 105 |
| 1:08.2 | 1,000m | 2:16.4 | 138 | 774 | 52 | 106 |
| 1:07.2 | 1,500m | 2:14.4 | 144 | 796 | 54 | 110 |
| 1:05.8 | 2,000m | 2:11.6 | 154 | 828 | 54 | 111 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 56 | 116 |
| 1:07.1 | 3,000m | 2:14.2 | 145 | 798 | 53 | 113 |
| 1:07.6 | 3,500m | 2:15.2 | 142 | 787 | 53 | 112 |
| 1:07.8 | 4,000m | 2:15.6 | 140 | 783 | 52 | 114 |
| 1:07.5 | 4,500m | 2:15.0 | 142 | 789 | 53 | 115 |
| 1:07.7 | 5,000m | 2:15.4 | 141 | 785 | 52 | 116 |
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Workout Graph
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bike306. 111 bpm. D10.