alan foley 10000m BikeErg
10,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 53 |
| Revolution Count | 1184 |
| Power/kg | 2.05 |
| Drag Factor | 205 |
May 21, 2021 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.4 | 10,000m | 2:14.8 | 143 | 791 | 53 | 104 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 51 | 49 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 53 | 117 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 53 | 116 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 53 | 120 |
| 4:30.0 | 10,000m | 2:15.0 | 142 | 789 | 53 | 118 |
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Workout Graph
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bike307. 104 bpm. D10.