alan foley 3000m BikeErg
3,000m
Meters
7:29.9
Time
2:29.9
Pace
80
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 47 |
| Revolution Count | 356 |
| Power/kg | 1.49 |
| Drag Factor | 202 |
May 22, 2021 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.9 | 3,000m | 2:29.9 | 104 | 657 | 47 | 105 |
| 1:29.8 | 600m | 2:29.6 | 104 | 659 | 47 | 108 |
| 1:30.3 | 1,200m | 2:30.5 | 103 | 653 | 47 | 105 |
| 1:30.0 | 1,800m | 2:30.0 | 104 | 656 | 48 | 105 |
| 1:29.7 | 2,400m | 2:29.5 | 105 | 660 | 47 | 105 |
| 1:30.2 | 3,000m | 2:30.3 | 103 | 654 | 47 | 105 |
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Workout Graph
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bi310. 105bpm. D10.