alan foley 3000m BikeErg

3,000m

Meters

7:30.2

Time

2:30.0

Pace

80

Calories

106

Heart Rate

Average Watts104
Calories Per Hour656
RPM48
Revolution Count357
Power/kg1.49
Drag Factor202

May 22, 2021 19:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

bike312. 106 bpm. D10.

Splits

Time Meters Pace Watts Cal/Hr RPM
7:30.2 3,000m 2:30.0 104 656 48 106
1:28.3 600m 2:27.1 110 677 48 113
1:29.8 1,200m 2:29.6 104 659 47 107
1:30.3 1,800m 2:30.5 103 653 48 104
1:31.5 2,400m 2:32.5 99 639 47 103
1:30.3 3,000m 2:30.5 103 653 48 104

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Workout Graph

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