alan foley 3000m BikeErg
3,000m
Meters
7:30.2
Time
2:30.0
Pace
80
Calories
106
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
RPM | 48 |
Revolution Count | 357 |
Power/kg | 1.49 |
Drag Factor | 202 |
May 22, 2021 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:30.2 | 3,000m | 2:30.0 | 104 | 656 | 48 | 106 |
1:28.3 | 600m | 2:27.1 | 110 | 677 | 48 | 113 |
1:29.8 | 1,200m | 2:29.6 | 104 | 659 | 47 | 107 |
1:30.3 | 1,800m | 2:30.5 | 103 | 653 | 48 | 104 |
1:31.5 | 2,400m | 2:32.5 | 99 | 639 | 47 | 103 |
1:30.3 | 3,000m | 2:30.5 | 103 | 653 | 48 | 104 |
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Workout Graph
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bike312. 106 bpm. D10.