alan foley 10000m BikeErg
10,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 56 |
| Revolution Count | 1191 |
| Power/kg | 2.43 |
| Drag Factor | 201 |
May 22, 2021 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.0 | 10,000m | 2:07.1 | 170 | 886 | 56 | 125 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 53 | 110 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 55 | 116 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 56 | 126 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 58 | 132 |
| 4:01.7 | 10,000m | 2:00.8 | 198 | 982 | 59 | 144 |
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Workout Graph
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bike311. 125 bpm. D10.