alan foley 5000m BikeErg
5,000m
Meters
11:47.4
Time
2:21.4
Pace
137
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 51 |
| Revolution Count | 593 |
| Power/kg | 1.77 |
| Drag Factor | 203 |
May 23, 2021 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.4 | 5,000m | 2:21.4 | 124 | 725 | 51 | 110 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 50 | 110 |
| 1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 53 | 118 |
| 1:04.6 | 1,500m | 2:09.2 | 162 | 858 | 56 | 121 |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 56 | 125 |
| 1:12.8 | 2,500m | 2:25.6 | 113 | 690 | 49 | 109 |
| 1:14.6 | 3,000m | 2:29.2 | 105 | 662 | 48 | 103 |
| 1:13.7 | 3,500m | 2:27.4 | 109 | 676 | 48 | 104 |
| 1:13.3 | 4,000m | 2:26.6 | 111 | 682 | 49 | 103 |
| 1:12.8 | 4,500m | 2:25.6 | 113 | 690 | 49 | 105 |
| 1:14.7 | 5,000m | 2:29.4 | 105 | 661 | 47 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike315. 110 bpm. D10.