alan foley 3000m row
3,000m
Meters
14:41.8
Time
2:26.9
Pace
164
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 129 |
May 23, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 25 | 109 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 26 | 105 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 25 | 107 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 26 | 112 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 25 | 113 |
| 2:56.3 | 3,000m | 2:26.9 | 110 | 679 | 25 | 111 |
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Workout Graph
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row226. 109 bpm. D10.