alan foley 10000m BikeErg
10,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 1189 |
| Power/kg | 2.03 |
| Drag Factor | 202 |
May 24, 2021 06:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.7 | 10,000m | 2:14.9 | 142 | 789 | 53 | 110 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 51 | 102 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 53 | 106 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 53 | 113 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 55 | 119 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 53 | 114 |
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Workout Graph
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bike 318. 110 bpm. D10.