alan foley 3000m row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
161
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 126 |
May 24, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 25 | 105 |
| 3:04.3 | 600m | 2:33.5 | 97 | 632 | 26 | 103 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 25 | 104 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 25 | 106 |
| 3:00.4 | 2,400m | 2:30.3 | 103 | 654 | 24 | 107 |
| 2:59.8 | 3,000m | 2:29.8 | 104 | 658 | 25 | 108 |
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Workout Graph
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row227. 105 bpm. D6.