alan foley 3000m BikeErg
3,000m
Meters
7:30.1
Time
2:30.0
Pace
80
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 48 |
| Revolution Count | 358 |
| Power/kg | 1.49 |
| Drag Factor | 199 |
May 25, 2021 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.1 | 3,000m | 2:30.0 | 104 | 656 | 48 | 107 |
| 1:28.2 | 600m | 2:27.0 | 110 | 679 | 48 | 109 |
| 1:30.7 | 1,200m | 2:31.1 | 101 | 648 | 48 | 105 |
| 1:31.2 | 1,800m | 2:32.0 | 100 | 643 | 47 | 106 |
| 1:29.9 | 2,400m | 2:29.8 | 104 | 658 | 48 | 109 |
| 1:30.0 | 3,000m | 2:30.0 | 104 | 656 | 47 | 110 |
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Workout Graph
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bike321. 107 bpm. D10.