alan foley 5000m BikeErg
5,000m
Meters
11:40.0
Time
2:20.0
Pace
140
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 51 |
| Revolution Count | 596 |
| Power/kg | 1.83 |
| Drag Factor | 200 |
May 25, 2021 21:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 5,000m | 2:20.0 | 128 | 738 | 51 | 112 |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 49 | 110 |
| 1:10.9 | 1,000m | 2:21.8 | 123 | 722 | 51 | 109 |
| 1:09.4 | 1,500m | 2:18.8 | 131 | 750 | 52 | 111 |
| 1:09.3 | 2,000m | 2:18.6 | 131 | 752 | 51 | 112 |
| 1:09.3 | 2,500m | 2:18.6 | 131 | 752 | 52 | 114 |
| 1:09.2 | 3,000m | 2:18.4 | 132 | 754 | 52 | 116 |
| 1:09.7 | 3,500m | 2:19.4 | 129 | 744 | 51 | 114 |
| 1:09.9 | 4,000m | 2:19.8 | 128 | 740 | 51 | 114 |
| 1:10.0 | 4,500m | 2:20.0 | 128 | 738 | 51 | 115 |
| 1:10.2 | 5,000m | 2:20.4 | 126 | 735 | 50 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike322. 112 bpm.D10