alan foley 5000m BikeErg
5,000m
Meters
11:01.5
Time
2:12.3
Pace
148
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 55 |
| Revolution Count | 599 |
| Power/kg | 2.16 |
| Drag Factor | 197 |
May 26, 2021 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.5 | 5,000m | 2:12.3 | 151 | 820 | 55 | 125 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 50 | 113 |
| 1:07.7 | 1,000m | 2:15.4 | 141 | 785 | 53 | 118 |
| 1:06.2 | 1,500m | 2:12.4 | 151 | 818 | 54 | 124 |
| 1:04.8 | 2,000m | 2:09.6 | 161 | 853 | 56 | 125 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 56 | 131 |
| 1:06.0 | 3,000m | 2:12.0 | 152 | 823 | 55 | 129 |
| 1:05.9 | 3,500m | 2:11.8 | 153 | 826 | 55 | 127 |
| 1:04.7 | 4,000m | 2:09.4 | 162 | 855 | 56 | 131 |
| 1:05.6 | 4,500m | 2:11.2 | 155 | 833 | 55 | 129 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 56 | 131 |
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Workout Graph
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bike325. 125 bpm. D10.