alan foley 5000m BikeErg
5,000m
Meters
11:20.8
Time
2:16.1
Pace
141
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 53 |
| Revolution Count | 599 |
| Power/kg | 1.99 |
| Drag Factor | 197 |
May 26, 2021 14:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.8 | 5,000m | 2:16.1 | 139 | 777 | 53 | 114 |
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 49 | 109 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 52 | 109 |
| 1:09.1 | 1,500m | 2:18.2 | 133 | 756 | 52 | 111 |
| 1:08.5 | 2,000m | 2:17.0 | 136 | 768 | 53 | 111 |
| 1:08.0 | 2,500m | 2:16.0 | 139 | 778 | 53 | 113 |
| 1:07.3 | 3,000m | 2:14.6 | 144 | 793 | 53 | 117 |
| 1:07.1 | 3,500m | 2:14.2 | 145 | 798 | 54 | 116 |
| 1:07.1 | 4,000m | 2:14.2 | 145 | 798 | 54 | 118 |
| 1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 54 | 120 |
| 1:05.7 | 5,000m | 2:11.4 | 154 | 830 | 55 | 121 |
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Workout Graph
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bike324. 114 bpm. D10.