alan foley 5000m BikeErg
5,000m
Meters
11:39.9
Time
2:19.9
Pace
140
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 51 |
| Revolution Count | 599 |
| Power/kg | 1.83 |
| Drag Factor | 197 |
May 26, 2021 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.9 | 5,000m | 2:19.9 | 128 | 739 | 51 | 103 |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 49 | 101 |
| 1:08.9 | 1,000m | 2:17.8 | 134 | 760 | 52 | 104 |
| 1:09.4 | 1,500m | 2:18.8 | 131 | 750 | 52 | 103 |
| 1:09.4 | 2,000m | 2:18.8 | 131 | 750 | 52 | 104 |
| 1:10.1 | 2,500m | 2:20.2 | 127 | 737 | 51 | 102 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 51 | 105 |
| 1:10.0 | 3,500m | 2:20.0 | 128 | 738 | 51 | 103 |
| 1:09.5 | 4,000m | 2:19.0 | 130 | 748 | 52 | 103 |
| 1:10.2 | 4,500m | 2:20.4 | 126 | 735 | 51 | 104 |
| 1:10.3 | 5,000m | 2:20.6 | 126 | 733 | 51 | 104 |
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Workout Graph
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bike323. 103 bpm. D10.