alan foley 5000m BikeErg
5,000m
Meters
11:09.7
Time
2:13.9
Pace
145
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 54 |
| Revolution Count | 599 |
| Power/kg | 2.09 |
| Drag Factor | 197 |
May 27, 2021 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.7 | 5,000m | 2:13.9 | 146 | 801 | 54 | 113 |
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 49 | 101 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 52 | 103 |
| 1:08.6 | 1,500m | 2:17.2 | 136 | 766 | 52 | 107 |
| 1:07.2 | 2,000m | 2:14.4 | 144 | 796 | 54 | 110 |
| 1:05.9 | 2,500m | 2:11.8 | 153 | 826 | 55 | 115 |
| 1:05.0 | 3,000m | 2:10.0 | 159 | 848 | 55 | 118 |
| 1:04.2 | 3,500m | 2:08.4 | 165 | 869 | 56 | 121 |
| 1:06.0 | 4,000m | 2:12.0 | 152 | 823 | 55 | 119 |
| 1:05.4 | 4,500m | 2:10.8 | 156 | 838 | 55 | 119 |
| 1:04.9 | 5,000m | 2:09.8 | 160 | 850 | 55 | 123 |
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Workout Graph
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bike327. 113 bpm. D10.