alan foley 7000m BikeErg
7,000m
Meters
15:29.6
Time
2:12.8
Pace
209
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 54 |
| Revolution Count | 839 |
| Power/kg | 2.13 |
| Drag Factor | 197 |
May 27, 2021 21:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:29.6 | 7,000m | 2:12.8 | 149 | 814 | 54 | 132 |
| 3:14.6 | 1,400m | 2:19.0 | 130 | 748 | 51 | 122 |
| 3:09.1 | 2,800m | 2:15.0 | 142 | 788 | 53 | 131 |
| 3:04.8 | 4,200m | 2:12.0 | 152 | 823 | 55 | 133 |
| 3:00.4 | 5,600m | 2:08.8 | 164 | 862 | 56 | 140 |
| 3:00.7 | 7,000m | 2:09.0 | 163 | 860 | 56 | 137 |
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Workout Graph
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bike331. 132 bpm. D10.