alan foley 5000m BikeErg
5,000m
Meters
11:30.0
Time
2:18.0
Pace
140
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 52 |
| Revolution Count | 599 |
| Power/kg | 1.9 |
| Drag Factor | 197 |
May 27, 2021 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.0 | 5,000m | 2:18.0 | 133 | 758 | 52 | 100 |
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 48 | 62 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 52 | 71 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 52 | 72 |
| 1:09.4 | 2,000m | 2:18.8 | 131 | 750 | 52 | 111 |
| 1:10.1 | 2,500m | 2:20.2 | 127 | 737 | 51 | 112 |
| 1:09.3 | 3,000m | 2:18.6 | 131 | 752 | 52 | 111 |
| 1:07.9 | 3,500m | 2:15.8 | 140 | 780 | 53 | 103 |
| 1:07.4 | 4,000m | 2:14.8 | 143 | 791 | 53 | 123 |
| 1:06.9 | 4,500m | 2:13.8 | 146 | 802 | 54 | 117 |
| 1:06.2 | 5,000m | 2:12.4 | 151 | 818 | 54 | 121 |
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Workout Graph
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bike330. HR off. D10.