alan foley 4000m BikeErg
4,000m
Meters
9:08.0
Time
2:17.0
Pace
115
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 53 |
| Revolution Count | 480 |
| Power/kg | 1.95 |
| Drag Factor | 196 |
May 29, 2021 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 53 | 116 |
| 1:53.4 | 800m | 2:21.7 | 123 | 722 | 51 | 114 |
| 1:50.4 | 1,600m | 2:18.0 | 133 | 758 | 52 | 114 |
| 1:51.4 | 2,400m | 2:19.2 | 130 | 746 | 52 | 114 |
| 1:47.7 | 3,200m | 2:14.6 | 143 | 793 | 53 | 119 |
| 1:45.1 | 4,000m | 2:11.3 | 154 | 831 | 55 | 123 |
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Workout Graph
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bike340. 116 bpm. D10.