alan foley 10000m BikeErg
10,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 55 |
| Revolution Count | 1200 |
| Power/kg | 2.19 |
| Drag Factor | 196 |
May 29, 2021 13:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.7 | 10,000m | 2:11.6 | 153 | 827 | 55 | 123 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 52 | 112 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 55 | 121 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 57 | 132 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 56 | 131 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 54 | 123 |
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Workout Graph
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bike339. 123 bpm. D10.