alan foley 10000m BikeErg
10,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 56 |
| Revolution Count | 1201 |
| Power/kg | 2.36 |
| Drag Factor | 196 |
May 30, 2021 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.5 | 10,000m | 2:08.4 | 165 | 868 | 56 | 125 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 54 | 112 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 56 | 119 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 56 | 125 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 57 | 134 |
| 4:11.5 | 10,000m | 2:05.7 | 176 | 905 | 57 | 137 |
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Workout Graph
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bike341. 125 bpm. D10.