alan foley 5000m BikeErg
5,000m
Meters
11:59.5
Time
2:23.9
Pace
136
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 50 |
| Revolution Count | 597 |
| Power/kg | 1.67 |
| Drag Factor | 199 |
May 31, 2021 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.5 | 5,000m | 2:23.9 | 117 | 704 | 50 | 108 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 50 | 112 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 52 | 111 |
| 1:09.9 | 1,500m | 2:19.8 | 128 | 740 | 52 | 111 |
| 1:09.9 | 2,000m | 2:19.8 | 128 | 740 | 51 | 113 |
| 1:09.8 | 2,500m | 2:19.6 | 129 | 742 | 51 | 111 |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 51 | 111 |
| 1:14.6 | 3,500m | 2:29.2 | 105 | 662 | 48 | 107 |
| 1:15.0 | 4,000m | 2:30.0 | 104 | 656 | 48 | 104 |
| 1:15.2 | 4,500m | 2:30.4 | 103 | 654 | 48 | 104 |
| 1:14.9 | 5,000m | 2:29.8 | 104 | 658 | 47 | 105 |
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Workout Graph
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bike344. 108 bpm. D10.