alan foley 10000m BikeErg
10,000
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 55 |
| Revolution Count | 1194 |
| Power/kg | 1.97 |
| Drag Factor | 199 |
May 31, 2021 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 10,000 | 2:11.6 | 154 | 828 | 300 | 55 | 118 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 52 | 108 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 55 | 116 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 832 | 60 | 55 | 119 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 61 | 55 | 123 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 61 | 56 | 128 |
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Workout Graph
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bike343. 118 bpm. D10.