alan foley 7000m BikeErg
7,000m
Meters
16:13.3
Time
2:19.0
Pace
199
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 52 |
| Revolution Count | 840 |
| Power/kg | 1.86 |
| Drag Factor | 197 |
June 01, 2021 22:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:13.3 | 7,000m | 2:19.0 | 130 | 748 | 52 | 121 |
| 3:19.7 | 1,400m | 2:22.6 | 121 | 715 | 50 | 118 |
| 3:14.5 | 2,800m | 2:18.9 | 131 | 749 | 52 | 120 |
| 3:13.8 | 4,200m | 2:18.4 | 132 | 754 | 52 | 122 |
| 3:12.2 | 5,600m | 2:17.2 | 135 | 765 | 52 | 124 |
| 3:13.2 | 7,000m | 2:18.0 | 133 | 758 | 52 | 122 |
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Workout Graph
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bike347. 121 bpm. D10.