alan foley 3000m row
3,000m
Meters
15:30.1
Time
2:35.0
Pace
159
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 125 |
June 01, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,000m | 2:35.0 | 94 | 623 | 24 | 107 |
| 3:16.6 | 600m | 2:43.8 | 80 | 573 | 25 | 99 |
| 3:07.8 | 1,200m | 2:36.5 | 91 | 614 | 25 | 104 |
| 3:04.8 | 1,800m | 2:34.0 | 96 | 629 | 24 | 107 |
| 3:01.3 | 2,400m | 2:31.0 | 101 | 649 | 24 | 111 |
| 2:59.5 | 3,000m | 2:29.5 | 105 | 659 | 24 | 115 |
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Workout Graph
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row234. 107 bpm. D6.