alan foley 7000m BikeErg
7,000m
Meters
16:12.3
Time
2:18.9
Pace
200
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 52 |
| Revolution Count | 841 |
| Power/kg | 1.87 |
| Drag Factor | 196 |
June 01, 2021 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.3 | 7,000m | 2:18.9 | 131 | 749 | 52 | 115 |
| 3:16.8 | 1,400m | 2:20.5 | 126 | 733 | 51 | 112 |
| 3:13.0 | 2,800m | 2:17.8 | 134 | 759 | 52 | 114 |
| 3:16.3 | 4,200m | 2:20.2 | 127 | 736 | 51 | 115 |
| 3:13.8 | 5,600m | 2:18.4 | 132 | 754 | 52 | 116 |
| 3:12.3 | 7,000m | 2:17.3 | 135 | 764 | 52 | 122 |
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Workout Graph
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bike346. 115 bpm. D10.