alan foley 5000m BikeErg
5,000m
Meters
11:27.4
Time
2:17.4
Pace
139
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 53 |
| Revolution Count | 601 |
| Power/kg | 1.93 |
| Drag Factor | 195 |
June 01, 2021 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.4 | 5,000m | 2:17.4 | 135 | 763 | 53 | 110 |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 49 | 103 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 52 | 107 |
| 1:09.0 | 1,500m | 2:18.0 | 133 | 758 | 52 | 108 |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 53 | 112 |
| 1:08.9 | 2,500m | 2:17.8 | 134 | 760 | 52 | 112 |
| 1:08.3 | 3,000m | 2:16.6 | 137 | 772 | 54 | 110 |
| 1:08.0 | 3,500m | 2:16.0 | 139 | 778 | 53 | 113 |
| 1:08.0 | 4,000m | 2:16.0 | 139 | 778 | 53 | 113 |
| 1:07.0 | 4,500m | 2:14.0 | 145 | 800 | 54 | 115 |
| 1:07.3 | 5,000m | 2:14.6 | 144 | 793 | 53 | 114 |
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bike345. 110 bpm. D10.