alan foley 7000m BikeErg
7,000m
Meters
16:23.8
Time
2:20.5
Pace
199
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 51 |
| Revolution Count | 840 |
| Power/kg | 1.8 |
| Drag Factor | 196 |
June 02, 2021 11:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.8 | 7,000m | 2:20.5 | 126 | 733 | 51 | 116 |
| 3:16.6 | 1,400m | 2:20.4 | 126 | 734 | 51 | 116 |
| 3:12.4 | 2,800m | 2:17.4 | 135 | 764 | 52 | 121 |
| 3:10.1 | 4,200m | 2:15.7 | 140 | 781 | 53 | 124 |
| 3:12.7 | 5,600m | 2:17.6 | 134 | 761 | 52 | 113 |
| 3:32.0 | 7,000m | 2:31.4 | 101 | 646 | 48 | 107 |
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Workout Graph
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bike349. 116 bpm. D10.