alan foley 7000m BikeErg
7,000
Meters
16:23.8
Time
2:20.5
Pace
199
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 51 |
| Revolution Count | 840 |
| Power/kg | 1.62 |
| Drag Factor | 196 |
June 02, 2021 11:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:23.8 | 7,000 | 2:20.5 | 126 | 733 | 199 | 51 | 116 |
| 3:16.6 | 1,400 | 2:20.4 | 126 | 734 | 40 | 51 | 116 |
| 3:12.4 | 2,800 | 2:17.4 | 135 | 764 | 40 | 52 | 121 |
| 3:10.1 | 4,200 | 2:15.7 | 140 | 781 | 41 | 53 | 124 |
| 3:12.7 | 5,600 | 2:17.6 | 134 | 761 | 40 | 52 | 113 |
| 3:32.0 | 7,000 | 2:31.4 | 101 | 646 | 38 | 48 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike349. 116 bpm. D10.