alan foley 7000m BikeErg
7,000m
Meters
15:23.9
Time
2:11.9
Pace
209
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 55 |
| Revolution Count | 843 |
| Power/kg | 2.17 |
| Drag Factor | 194 |
June 02, 2021 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.9 | 7,000m | 2:11.9 | 152 | 823 | 55 | 126 |
| 3:11.7 | 1,400m | 2:16.9 | 136 | 769 | 53 | 117 |
| 3:05.9 | 2,800m | 2:12.7 | 149 | 814 | 55 | 124 |
| 3:06.2 | 4,200m | 2:13.0 | 149 | 812 | 54 | 127 |
| 3:01.4 | 5,600m | 2:09.5 | 161 | 853 | 56 | 130 |
| 2:58.6 | 7,000m | 2:07.5 | 169 | 880 | 57 | 136 |
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Workout Graph
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bike350. 126 bpm. D10.