alan foley 7000m BikeErg
7,000m
Meters
15:59.2
Time
2:17.0
Pace
203
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 53 |
| Revolution Count | 844 |
| Power/kg | 1.95 |
| Drag Factor | 193 |
June 03, 2021 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:59.2 | 7,000m | 2:17.0 | 136 | 768 | 53 | 120 |
| 3:14.9 | 1,400m | 2:19.2 | 130 | 746 | 52 | 116 |
| 3:10.3 | 2,800m | 2:15.9 | 139 | 779 | 53 | 121 |
| 3:11.1 | 4,200m | 2:16.5 | 138 | 773 | 53 | 121 |
| 3:11.2 | 5,600m | 2:16.5 | 137 | 772 | 53 | 122 |
| 3:11.6 | 7,000m | 2:16.8 | 137 | 769 | 53 | 123 |
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Workout Graph
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bike355. 120 bpm. D10.