alan foley 7000m BikeErg
7,000m
Meters
15:56.2
Time
2:16.6
Pace
203
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 53 |
| Revolution Count | 844 |
| Power/kg | 1.96 |
| Drag Factor | 194 |
June 03, 2021 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.2 | 7,000m | 2:16.6 | 137 | 772 | 53 | 121 |
| 3:14.6 | 1,400m | 2:19.0 | 130 | 748 | 52 | 118 |
| 3:09.4 | 2,800m | 2:15.2 | 141 | 786 | 54 | 123 |
| 3:11.1 | 4,200m | 2:16.5 | 138 | 773 | 53 | 121 |
| 3:09.0 | 5,600m | 2:15.0 | 142 | 789 | 54 | 124 |
| 3:12.0 | 7,000m | 2:17.1 | 136 | 766 | 53 | 119 |
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Workout Graph
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bike354. 121 bpm. D10.