alan foley 7000m BikeErg
7,000m
Meters
15:44.8
Time
2:14.9
Pace
206
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 54 |
| Revolution Count | 843 |
| Power/kg | 2.03 |
| Drag Factor | 194 |
June 03, 2021 15:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.8 | 7,000m | 2:14.9 | 142 | 789 | 54 | 116 |
| 3:14.6 | 1,400m | 2:19.0 | 130 | 748 | 52 | 107 |
| 3:09.5 | 2,800m | 2:15.3 | 141 | 785 | 54 | 114 |
| 3:05.7 | 4,200m | 2:12.6 | 150 | 816 | 55 | 120 |
| 3:06.1 | 5,600m | 2:12.9 | 149 | 812 | 54 | 120 |
| 3:08.9 | 7,000m | 2:14.9 | 142 | 790 | 54 | 119 |
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Workout Graph
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bike353. 116 bpm. D10.