alan foley 7000m BikeErg
7,000m
Meters
15:54.0
Time
2:16.2
Pace
203
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 53 |
| Revolution Count | 840 |
| Power/kg | 1.97 |
| Drag Factor | 196 |
June 03, 2021 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.0 | 7,000m | 2:16.2 | 138 | 775 | 53 | 119 |
| 3:18.0 | 1,400m | 2:21.4 | 124 | 725 | 51 | 113 |
| 3:12.3 | 2,800m | 2:17.3 | 135 | 764 | 52 | 116 |
| 3:10.2 | 4,200m | 2:15.8 | 140 | 780 | 53 | 121 |
| 3:08.7 | 5,600m | 2:14.7 | 143 | 791 | 53 | 123 |
| 3:04.8 | 7,000m | 2:12.0 | 152 | 823 | 55 | 126 |
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Workout Graph
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bike352. 119 bpm. D10.