alan foley 10000m BikeErg
10,000m
Meters
22:29.6
Time
2:14.9
Pace
295
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 1199 |
| Power/kg | 2.03 |
| Drag Factor | 197 |
June 03, 2021 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.6 | 10,000m | 2:14.9 | 142 | 790 | 53 | 115 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 52 | 109 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 54 | 116 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 54 | 115 |
| 4:29.8 | 8,000m | 2:14.9 | 143 | 790 | 53 | 119 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 53 | 120 |
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Workout Graph
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bike351. 115 bpm. D10.