alan foley 7000m BikeErg
7,000m
Meters
15:12.1
Time
2:10.3
Pace
210
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 55 |
| Revolution Count | 842 |
| Power/kg | 2.26 |
| Drag Factor | 195 |
June 03, 2021 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.1 | 7,000m | 2:10.3 | 158 | 844 | 55 | 128 |
| 3:07.1 | 1,400m | 2:13.6 | 147 | 804 | 54 | 120 |
| 3:03.5 | 2,800m | 2:11.0 | 155 | 834 | 55 | 126 |
| 3:02.1 | 4,200m | 2:10.0 | 159 | 847 | 55 | 130 |
| 3:02.0 | 5,600m | 2:10.0 | 159 | 848 | 56 | 130 |
| 2:57.4 | 7,000m | 2:06.7 | 172 | 892 | 57 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike356. 128 bpm. D10.