alan foley 20000m BikeErg
20,000m
Meters
44:59.3
Time
2:14.9
Pace
591
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 2408 |
| Power/kg | 2.03 |
| Drag Factor | 194 |
June 04, 2021 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:59.3 | 20,000m | 2:14.9 | 142 | 789 | 53 | 119 |
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 52 | 108 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 54 | 120 |
| 8:53.3 | 12,000m | 2:13.3 | 148 | 808 | 54 | 122 |
| 9:01.5 | 16,000m | 2:15.3 | 141 | 785 | 53 | 123 |
| 9:00.3 | 20,000m | 2:15.0 | 142 | 788 | 54 | 125 |
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Workout Graph
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bike358. 119 bpm. D10.